Fit 4 The Holidays

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

Watching your stories have motivated me to workout again. Thank you

Watching your stories have motivated me to workout again. Thank you

Watching your stories have motivated me to workout again. Thank you

Watching your stories have motivated me to workout again. Thank you

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

You sparked my motivation to get fit after babies! 👏👏👏

You sparked my motivation to get fit after babies! 👏👏👏

You sparked my motivation to get fit after babies! 👏👏👏

You sparked my motivation to get fit after babies! 👏👏👏

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I want you to know how much your workouts have helped me prepare for a surgery I had last week. have faithfully been doing your workouts since January and know it's been a game changer in my recovery! Thank you for all you do for this community ❤️

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I love your workouts Kat! You inspire me everyday!!! I love to pull up your posts & incorporate them in my gym routine!!! No need for guesswork just pull up a post and I'm set! Thank you for all you do 💪💪

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I think not just your workout help it's your page and how real it is! I have kids and we have this idea to look amazing we need to train daily and if we don't we feel quality. But you always give us the positive vibes and are true to yourself! Your health tips and exercises make me feel good and always a good workout -can feel it the next day all the time

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

I don't have before and after but l was definitely stuck in a rut of same exercises. Love that you provide variety. Makes it fun and exciting again knowing it's new but also challenging. I love working out but even when you love it, it can get boring or stale if you don't have a resource to help you change it up!!!

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your workouts have helped me get back into exercising after my 2nd baby and have helped me regain strength. Your workouts are the best! You motivate me

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

Your videos have inspired and have helped tone my muscles. The variety you give has made working out so much fun and I look back at many of your past videos for references.

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

I love your consistency! I have 3 littles and when I see your posts it reminds me to get my workout on! Also love that it's all at home and not complicated or time consuming!!

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

Your programs have been spot on for helping me get on track with getting more general strength as I'm getting older. The variety of things exercises is great and I can do them from home and not have to go to the gym where I feel uncomfortable. Thanks SO much for providing the information and activities that you do.

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

You're one of the few ppl follow for workouts! I'm a 50 year old mom and my tummy looked like I was about to give birth, esp during the pandemic. Anyway, I do you a work outs and have done so for almost a year. My gut has toned up (I can see my obliques), my clothes fit much better (down a whole pants size) and drinking bone broth weekly! love your account! Thank you for spreading a healthy lifestyle!

Watching your stories have motivated me to workout again. Thank you

Watching your stories have motivated me to workout again. Thank you

Watching your stories have motivated me to workout again. Thank you

Watching your stories have motivated me to workout again. Thank you

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Yes I'm loving your workouts and love I can do a short one or mix and match on my full work out days. Thank you!! Love that you use slides too rather than a reel. Really appreciated. And shows you care about us rather than views. 🌸

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

Hi from Romania! I love your workouts because are easy to follow, you use weights and most importantly are time efficient. Thank you for your hard work!

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

I love your workouts! I'm a runner and cardio queen and have needed to increase my resistance training. Your workouts have made it fun to get into a regular weight workout and I can see the results! Thanks for what you do 🥰

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workout changed my life! I love how convenient they are you don't need much equipment or time to get a good sweat in and see progress! thank you so much for your workouts!!! 🫶

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

Your workouts have been a blessing and a light to get me to start weight training at home! I hate gyms and love yoga because I can just do it on my own, but I needed to add some strength training to my routine. Your workouts are my go to on insta because the carrousel format and simple moves are quick, easy to follow and so effective! I like how you are creative with your moves without making it so complicated that it's hard to follow. When I'm in a hurry and want a good workout, don't waste any time and just do one of yours. Thanks for the great content Kat! ⭐️👍💗

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

I'm the older-gal who has been physically fit all her life (in my youth through high school: gymnastics, figure skater, cheer, softball/ baseball). I've always stayed fit. In my 40's, being fit became a little more challenging and I did Beach Body/21 Day Fix mostly. I loved that and learned u can do it from home. Now that I'm 53, I've discovered YOU and I'm thrilled. I lost my "good job" in November 2022 and had to take a huge paycut to become employed in a whole new field for me. Finding you & your workout has been a blessing!! ... Keep up the great work!!

You sparked my motivation to get fit after babies! 👏👏👏

You sparked my motivation to get fit after babies! 👏👏👏

You sparked my motivation to get fit after babies! 👏👏👏

You sparked my motivation to get fit after babies! 👏👏👏

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

Your workouts are perfect for busy moms! They are quick and effective, plus I love the format on Instagram easy to save, organize, and reference later. As a former ballet dancer, I find them really accessible. A lot of workouts feel overly 'athletic' with an emphasis on bulking up. Your workouts gently tone and have enough variety to keep me interested. I share your info with anyone who will listen 💕 Thank you!

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I love your workouts! I don't do enough. I'm 52 and trying to do better. You do an awesome job and love the music choices :)

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

I'm 48 a year old teacher and mom of 3 teen daughters. This is the BEST site I've found. Short, doable workouts that fit into my busy schedule and help me incorporate weights (which is so important for women in perimenopause to help retain muscle). My daughters do these with me too! And I love the nutrition tips too.

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

Yes! Your workouts have been so approachable for me and realistic! I only got small spurts of time to workout, so having these 15-20 min workouts with your videos are easy to follow along and help me feel like can commit to those 15-20 minutes! In doing your workouts for a few weeks, I'm already stronger and going up in my dumbbell weight, which is great for me!

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

For the first time in my life, I am working out every day no excuses. If can I would do more than 20 min if not 20 min and that's it. I have never felt more healthy! Thanks for everything

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Hi! My name is Verushka just found your account few weeks ago, and I started working out with your videos and let me tell you love them 😍

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Your videos helps me everytime I am about to exercise. It is not to hard, you specify what weight, how many times you exercise and also it helps me to schedule all mussels every week and combine into a good program 😍👍 sometimes just want to exercise my hole body, then you have programs for that ☀️Nice work!

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale

Hi there! I love your workouts, really! prefer to follow your video on youtube so I can only focus on what I'm doing, letting you counting reps and rest time. I turned 40 last year and my body wasn't the same, I had to do something but I hate the gym, didn't feel comfortable there. Then, I found you and I'm finally doing the work! To tone up it will take a while, but I feel stronger. I always struggle with plank exercise but I'lI get there eventually. So keep it up please, I need you!!! Vale